Personal crises and difficulties and the inevitable resonance with past wounding often sparks a desire to explore oneself and the relational world more deeply and with greater purpose. 

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Even the act of searching psychologist websites and considering therapy is an act of courage and demonstrates strength. Therapy can look different, depending on your individual needs and goals. For instance, some individuals may benefit from shorter-term work, using cognitive behavioural therapy techniques to gain healthier perspectives, build coping skills, and actively engage in lifestyle changes to overcome difficulties. Depending on the nature of what someone is dealing with, and the extent to which it has been ingrained over time, individuals may also benefit from more insight-oriented approaches. These approaches use the safety of the therapeutic relationship to examine potentially unhelpful patterns in thinking, reactivity, and relating that are influenced by both past and present factors and are keeping clients feeling “trapped”.

I am passionate about my work and I am approachable, supportive and compassionate.

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In a safe, confidential and non-judgmental environment, we will explore your current difficulties.

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I obtained my PhD in Counselling Psychology from the University of Hertfordshire.

I have training, expertise, and experience of working with clients from different cultural and religious backgrounds and work with clients irrespective of their gender, sexual orientation, ethnicity or race.